Clearwater Yoga

Come and rejuvenate body, mind and spirit with the ancient practice of Yoga.   By synchronizing one's movements with the breath, one can stretch, tone, balance, breathe and unwind. Take an hour out of your hectic life  to help ease those aches and pains, quieten your mind, and experience the difference Yoga can make.

Yoga is beneficial for everybody, and all postures are modified to accommodate each and every student. No prior experience is necessary for my classes - just comfy clothes and a sense of humor !

 


I began my yoga journey 27 years ago, and have had a regular practice for the last 17 years. I am a member of the Yoga Association of Alberta and a Director on the Board of the Y.A.R.D in Red Deer (www.reddeeryoga.ca)

For the 9 years now I have been sharing my love of yoga with my students,
 
and currently teach classes in
Caroline and Red Deer.


CLASSES  START IN THE WEEK  OF JANUARY 7 AND RUN TIL JUNE

Please note that there will be no classes in the weeks starting Feb 18th and April 22nd





Classes are in the Multi-room at the HUB in Caroline - located at the far end of the Kurt Browning Arena.


I will be at classes 20 minutes early to answer any questions. Please bring a yoga mat, water
and a blanket. I have spare yoga mats on hand for students to borrow, and provide
yoga props for modifying postures.

Not sure which class is for you ? Any questions or concerns ? Need a yoga mat or props?
 Please feel free to contact me, HELEN MORGAN:


                           Home Phone:   403 728 2373    Cell: 403 505 3137    
                                       Email:    clearwateryoga@yahoo.ca