Yin is a practice designed to soften the connective tissues in the body, consisting of passive stretches held from anywhere between 1 - 3 minutes at a time. Most of the poses target the back and hips, although neck and shoulders benefit too.
It is a practice of surrender and patience on every level. Slow down and check in with your body and mind, and get a little comfortable with being uncomfortable. The potential benefits to your joints and muscles, and flexibility in general will be worth the interesting sensations that will inevitably arise! The stillness of the postures also opens up the door to being more mindful and allows a deep connection with the breath. A simple practice that is far from easy! The practice will be followed by a guided relaxation. Suitable for all levels.
A WORD ABOUT PROPS
Special yoga props are not essential for this, as I realize many students don't have them at home. However, you can totally utilize regular household items as substitutes - a folded blanket or small pillow or book for a block, a cushion or larger firm pillow for a bolster, a towel or scarf for a strap etc. A balled up pair of socks can be delightful for behind a knee joint! I would highly recommend having all of those things on hand, as they just help you get more comfortable in those long passive stretches.
Please note, Yin might not be for you if you've had back, knee or hip surgery - so please consult with your doctor beforehand.
DON'T FORGET TO FILL IN YOUR ZOOM WAIVER AND SEND IT TO ME!
As we are not together in one space to practice, please be extra careful to listen to your body and only do what feels appropriate for you - be kind, be honest, and work with where you're at!
Please let me know if you have anything significant going on in the body - surgeries, injuries, tricky aches and pains etc.
To register, please email me (using the email address you'd like the Zoom link sent to) Let me know if you need my address in order to mail your payment!
To pay by e-transfer please send your payment to me, Helen Morgan, at clearwateryoga@yahoo.com