Red Deer Classes

      Join me for a Mindful Movement practice at the Y.A.R.D on Friday mornings from 9:30 - 11:00.

Drop in cost is $18 (payable to the YARD)             Check out the YARD Website at

š     Do you sometimes feel like you’re just a  passenger

in your mind and not the driver?


š     Would you like to try and ease your stress and

anxiety, and quieten your monkey mind?

The class will incorporate simple mindfulness meditation techniques, soothing breathing practices and some very gentle mindful movements. Zero experience with yoga or mindfulness/meditation is required, and everybody is welcome.

The Yoga YARD is in the MPE Building at 4706 49 Avenue,
Red Deer, AB, T4N 6L5