ONLINE CLASSES



In these strange days of physical distancing, I hope to record a couple of classes a 
week so you have the opportunity to practice at home until we can be back on our
mats together again! 

Please go at your own pace, hit the stop button if the class isn't serving you, and 
email me with any questions or requests you might have. I hope they help a little!
Stay well, and I hope to see you in person soon.

THE CLASSES


Gentle Yoga to Lift The Spirits    https://www.youtube.com/watch?v=oZAjH2q7C1w

                                                                       Moderate to intermediate




Yoga for Happy Hips                     https://www.youtube.com/watch?v=-0F0lT0mjuI


                                                                       Moderate to intermediate




The 5 Tibetan Rites of                    https://www.youtube.com/watch?v=49yE30G4vgU

      Rejuvenation                                             Intermediate to Advanced




Healing Golden Drops                     https://www.youtube.com/watch?v=3UJ2ikIBJlg
Guided Meditation 
                                                                                    All Levels



Yoga to ease neck &                      https://www.youtube.com/watch?v=8G2ZHtXNFmo  
  Shoulder Tension
                                                                                                                                                     All Levels




Fire Goddess Sequence                       https://www.youtube.com/watch?v=QAJyTLvj8b4

                                                                                    Intermediate



Sun Salutations                                  https://www.youtube.com/watch?v=HG7nXl1o3nc

                                                                           Intermediate - Advanced



Restore Your Balance                       https://www.youtube.com/watch?v=6j2YK6AwYOQ

                                                                            Moderate - Intermediate



Deep Stretch Power Flow                https://www.youtube.com/watch?v=NxVvOGS-kYY

                                                                             Intermediate - Advanced