COMFORT AND JOY - A SOOTHING PRACTICE FOR THE HOLIDAYS
As a thank you to all of my wonderful students for their support in this difficult year, I wanted to share this free practice with you via Zoom, from 9:30 - 11:00 am on Wednesday December 23.
This will be a gentle class, with a focus on finding balance, slowing down, and tuning into the breath as we navigate the very different holiday season this year! Come away from the noise and the news outside to find some inner tranquility and increase your energy levels at this darkest time of year. Like pulling a cozy blanket around you, this practice will soothe and warm our tired souls. The class will close with a lengthy guided relaxation designed to bring peace and light to your whole being.
To join in, simply download the Zoom app onto your device, and click on the link below next Wednesday morning!
For those of you that can't make it to the live class, but would like a recorded copy of it, just send me an email, and I will absolutely send it your way so you can take the class at your convenience.
HERE IS THE ZOOM LINK:
H Morgan is inviting you to a scheduled Zoom meeting.
Topic: COMFORT & JOY - A SOOTHING PRACTICE FOR THE HOLIDAYS
Time: Dec 23, 2020 09:30 AM Mountain Time (US and Canada)
Join Zoom Meeting
Meeting ID: 995 107 3754
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